Receive a complimentary T-shirt as our gift to you when you enroll in any of my programs.
Posted on January 12, 2023
To everyone who is interested in working out and staying fit! We would like to express our gratitude for your selection of …
Posted on January 2, 2023
Greetings, devotees of physical activity! Hello, my name is Anwar, and I am your certified personal trainer here at Optimal …
Water is essential for human health, and the amount of water a person needs to drink each day depends on their weight and activity level. Drinking …
Are you ready to take your fitness to the next level? If you’re serious about getting in shape, then you need to start incorporating body weight …
Building muscle can be a daunting task, especially if you’re just starting out. It can feel like an uphill battle, and it’s easy to become …
It’s no secret that motivation is key when it comes to achieving your fitness goals. That being said, it’s not always easy to maintain that …
The internet has been revolutionizing the fitness industry in recent years, with the emergence of online personal trainers providing clients with a …
Muscle building is essential for overall health and wellness. Not only does it improve physical appearance and increase strength, but it also has …
The Optimal Alpha shirts are here, get yours free when you sign up for any program. The shirts are Bella Canvas 100 percent cotton. I have black …
Posted on April 15, 2019
If you’re serious about reaching your health and fitness goals, working with a professional is the smart thing to do.
But …
Hello, there! And thank you for visiting my new blog!
Here at Optimal Alpha Fitness Training, I believe in providing my customers with only the best …
Get in touch and I will gladly answer all your questions.